Good Clean Living

...And, We're Back to the Juice

2011-06-12T19:13:00.001-07:00

Well, after a weekend replete with indulgences (i.e. banana chocolate chip muffins, oatmeal chocolate chip cookies...and the dough, a chicken wrap, tortilla chips, and even a few French fries today), I can say that I'm thoroughly sick of eating this way as as well as the way it makes me feel. I think it's safe to say that I overdid it and *BLAH* is the result. Lesson learned: Do not go off a juice fast and overeat on all your favorite things. Instead, change your favorite things and/or eat them in smaller quantities.

I actually miss juicing. I know it's strange, but it's true. I miss the clean, healthy feeling of ingesting so many good natural vitamins and nutrients. I miss the "just right" feeling of fulness after a "meal/juice." I miss seeing the numbers decreasing on the scale as opposed to INcreasing this weekend. (Dislike!) I miss knowing that I reached my daily quotient of fruits and vegetables and then some!

So, after much thought and discussion with Julie, we are going back on the juice fast this week (with some exceptions). We'll juice Monday through Friday with a couple of real meals thrown in due to prior commitments with friends. Then, when the weekend arrives, instead of throwing ourselves head first into a bowl of cookie dough, we are going to make some good Dr. Furhman soup (chock full of veggies) and eat some other whole foods, like bean salad, humus and whole wheat pita bread, and perhaps even some fish or chicken.

We decided that when Sunday rolls around, we will even allow ourselves an "unhealthy" treat, but not one that we'll make from scratch. (It's just too tempting to overeat when you make a whole batch of homemade cookies.) Instead, we'll go out somewhere to buy just one of something (an ice cream cone, a piece of dark chocolate). We'll see where our cravings lead us. This approach is a much wiser one for keeping our appetites in check, while at the same time, allowing us to give in to just a little decadence.

So, tonight, I make 5 different juices (Reboot Your Life recipes: Mean Green, Lemon Lime, Green Lemonade, Pineapple/Orange, and the Melon/Kale juice). I was in the kitchen (once again) for about an hour and a half, but now we are good to go for tomorrow and then lunch and snack juices for the next 5 days. It's a whole lot of work, but it is so well worth it. :)

I will be going to be so much happier tonight knowing that another especially healthy week lies before me. Thank you, Lord, for so many wonderfully healthy foods, the good lesson we learned this weekend, and the self-control to keep going on our path to optimum health!

Reflections

2011-06-10T19:08:00.000-07:00

Having had plenty of time to think about food, I would say that there are certain things I really missed, which surprised me.

Let me preface this by saying that since November, Julie and I have been almost Vegan, meaning that we have avoided all processed foods, dairy, red meat, and chicken (Ok, if you don't count the cookies we were making.) We knew that eating the greatest quantity of the foods with the highest micronutrient scores was the best way to feel great, be healthy, and proactively fight potential diseases. So, for the past several months, that has been our life.

Neither one of us missed meat because we were still eating fish. But lately, I have been craving a good piece of chicken. And, that's perfectly OK. I am also craving a nice plate of spaghetti WITH garlic bread. The point is to have everything in moderation with the exception of veggies, of which you can never really have too many. Boy, it's a good thing I like salad and Mediterranean eating.

Reflections on the results of this juice fast...

Here are some wonderful byproducts of juicing fresh fruits and veggies for every meal:

clear, glowing skin
amazing energy
quick thinking/alertness/clarity of mind
decreasing numbers on the scale
not having to think about what you are making for breakfast, lunch, or dinner
the peace of mind and gratification that you are doing something excellent for your entire body
deep, sound sleep
decrease in allergies (my sinuses were clear the whole time!)

Day 19

2011-06-09T18:42:00.000-07:00

Blast that sweet, kind act!

It all started when a friend of mine spontaneously stopped over today to deliver warm, fresh oatmeal, butterscotch, chocolate chip cookies to thank me for assessing her daughter's homeschool year. Ahhh! What to do? Think. Think fast. How can I possibly resist?

As soon as she left, I ate one and then immediately texted Julie to confess that I cheated for the first time in nearly 3 weeks. She texted back in just a few seconds saying that she was thinking we should end the juice fast early anyway because she felt satisfied with her results and didn't "need" to go a full 21 days.

So, it took me a few moments to consider this and I still wasn't 100% convinced until she came home from work and announced that she thought we should go to Sweet Tomatoes for dinner to end the fast and celebrate. Her big excuse: "Well, I have a coupon." :) Nice. Hard sell.

The thought of actually crunching lettuce in my mouth was surprisingly exhilarating after drinking all my veggies for almost a month now. My reply to her went something like this: "Um, let me think about it...(2 seconds elapse)...Sure, are you ready to go?" ;)

The meal was fresh, deliciously crunchy and the flavors were like an explosion in my mouth. I tasted every spice, grain of sugar (in the broccoli salad I put on 1/8 of my plate-yum) and had to laugh when I realized we weren't even talking during dinner like we usually do. Clearly, we were enjoying every single bite of food!

Out of the 3 small portions of salad I put on my plate, I only ate 2, plus a few sips of my soup, 1/2 of a corn muffin and 1 small "stick" of pizza. Amazingly, I was stuffed and couldn't even finish. Ah, so this is what it feels like to have a tiny stomach.

We walked slowly to the car, rubbing our bellies on the way, and just smiled at each other happily, knowing that we had a done a great job and it was all well worth it.

The Nossal Manor juice fast is officially over...for now. ;)

Total weight lost: 15 pounds in 19 days (*insert BIG smile and many loose clothes here*)

Colorful and Ready to Grab and Go!

2011-06-06T21:30:00.000-07:00

Despite all 3 Fathers of Western Medicine (Hippocrates, Galen and Paracelsus) having fasted and having prescribed fasting who declared fasting "the greatest remedy, the physician within", the fact remains that symptoms-oriented trained U.S. physicians are also equally in the dark. How sad is this when so many are suffering from poor health and diseases in the world. The answer is only a grocery store visit away.

WARNING: Now, for those of you interested in doing a juice fast, you should know right off the bat that it takes a whole lot of time, effort, and money, so you will need to be fully committed if you're doing it longer than a day. It's MUCH easier with 2 people as all of the above is shared and the burden is lessened.

Julie and I would take turns gathering our recipes, making a meticulous bi-weekly grocery list (i.e. 32 green apples, 48 kale leaves, 16 oranges, etc.), doing the shopping, and then actually doing the juicing at night.

We would always make 4 juices a night: 2 for the next day, 1 for dinner, and then 1 for a "dessert" (typically it was orange/pineapple juice, which was just divine). One batch for the next day could be put in glass bottles (Starbucks Frappuccino) ready for 10 AM the next day, and one batch would be frozen for lunch the next day. We also did extra juicing on Sunday night to prepare for the week (the 2 PM and 4 PM serving). Having this done in advance cut down on much of the work on each weeknight.

Many juices would yield up to 40 oz., which was terrific because that would give us 4 servings. Juices containing melons, apples, celery, oranges, and pineapple provided the most juice. (There are many more, as well.) We would also label our juices to keep it straight. Some are easy to identify, but once you get a few greens going, you'll be thankful you labeled them so you don't keep reaching for the "Mean Green" when you really wanted the sweeter Melon green.

I hope this helps, but please ask me if you have any more practical questions. Julie and I just had to learn by trial and error and I'd love to spare you of that. :)

Day 14

2011-06-06T06:15:00.000-07:00

Two weeks down, just one more to go. :)

I'm feeling really great: full of energy, clear skin, quick mind, fantastic sleep (not that I ever have a problem in that dept. though). It makes me so happy to know that my body is really pretty clean and clear right now as all those nasty toxins have likely exited. (At least, that is my hope anyway.)

Mentally, it is getting tougher as I am still thinking about food a lot. It doesn't help when you see food everywhere: magazines, on TV, church events, etc. But, Julie and I keep reminding each other that it won't be long now. As we were merrily floating on rafts in the clear ocean yesterday, she asked me what meal I was most looking forward to having. "Mmm, BBQ chicken, peas, and rice!" That meal keeps whirling around in my head, ok, that and a warm, gooey banana choc. chip muffin straight out of the oven. Ahhhh. I am making that a week from this moment. :) I can do this.

Total weight lost: 12.5 pounds

Nutritional Benefits

2011-06-03T19:33:00.000-07:00

Nutritional Benefits

Before you can truly embrace a diet rich in fruit and vegetables, it is important to understand the benefits these foods are literally bringing to the table. Here are some quick facts you didn’t know about everything – from Apples to Turmeric.

Apples contain antioxidants that help protect “good” HDL cholesterol levels in the blood.
Avocados are densely packed with anti-inflammatory, healthy fats. Well-known for its vitamin E content, an important antioxidant.
Beets are potent antioxidants with liver-protective properties.
Blueberries and blackberries are rich in anthocyanins—these phytonutrients have power. They can reduce inflammation, increase detoxifying enzymes in the liver, and stop cancers from creating their own lifeline-blood supply.
Cabbage is a cruciferous vegetable that promotes natural detoxification in the liver. It is high in sulfur and iodine.
Carrots are the richest plant source of vitamin A, good source of potassium.
Celery is high in organic sodium, magnesium, and iron. Magnesium is important for the breakdown of carbohydrates, proteins, and fats into energy; for muscle relaxation and the prevention of cramps; and for nerve conduction and preventing tooth decay.
Cilantro provides a rich source of carotenoids.
Cinnamon has been shown to help keep blood sugar in check.
Cucumbers contain potassium and phytosterols, which help lower blood cholesterol levels.
Fennel’s active ingredient, anethole, blocks inflammation in the body and can stop cancer cells from multiplying.
Ginger root reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion.
Grapefruits provide a rich source of vitamin C, and are a good source of lycopene (a carotene with prostate cancer-protective properties).
Kale is an especially nutrient-dense vegetable with many potent micronutrients. Rich and abundant in calcium, lutein, iron, and vitamins A, C, and K, kale has seven times the beta-carotene of broccoli and ten times more lutein, another potent carotene. Kale is part of the cruciferous vegetable family, making it a good source of the phytonutrient indole-3-carbinol. Research shows I3C has many anti-cancer actions, such as promoting estrogen ratios in the blood that are weak, but needed to discourage breast cancer tumor growth. Crucifers are also potent detoxifiers.
Kiwis offer twice the vitamin C of an orange per serving. They are a good source of vitamin E (a potent antioxidant) and potassium.
Lemons contain natural anti-nausea and overall digestive-aid properties.
Mint is rich in plant-based omega-3 fats – an important nutrient for healthy hair, skin, and nails that has powerful anti-inflammatory activity. Omega-3s may also protect against the development of heart disease and certain types of cancers.
Parsley is a good source of folic acid, which may help lower the risk of heart disease and certain types of cancers. It also promotes fresh breath.
Pineapples are high in the enzyme bromelain, an anti-inflammatory.
Spinach is high in iron, vitamin C, and beta-carotene. The vitamin C and beta-carotene in spinach are antioxidants, and may help to protect cells from the damaging effects of free radicals. Most dark green leafy veggies are rich in lutein – a phytonutrient shown to help delay age-related macular degeneration of the eyes.
Sweet potatoes (and carrots for that matter) are rich in – a phytonutrient responsible for giving these veggies their rich orange color. Zeaxanthin has anti-cancer activity: it helps encourage cancer cells to commit suicide (apoptosis), and helps prevent tumors from being able to create their own blood supply (anti-angiogenesis).
Swiss chard tastes sweeter in juices than spinach. It is rich in vitamin C, potassium, and magnesium. Foods rich in potassium have been shown to lower blood pressure and heart disease risk.
Tomatoes are rich in lycopene – a member of the carotene family famous for its potential to prevent prostate cancer.
Turmeric has been shown to have multiple forms of anti-cancer activity in prostate, ovarian, colon, uterine, and breast cancer cells. The active ingredient responsible, curcumin, is approximately 1,000 times more bioavailable (absorbable) when combined with black pepper.

Day 11

2011-06-02T18:37:00.001-07:00

So far, so good, except that I'm beginning to think about food...a lot. Bar-B-Q chicken...sweet potatoes...warm chocolate chip cookies...crunchy croutons. I'm beginning to wonder if this will have reverse effects, meaning I'll want to eat everything in sight once this thing is over!!! Hopefully not.

I will say that doing this juice fast HAS made me appreciate food more...the textures, the smells, the taste. We are so blessed to be able to have such an abundance of food in this country. Julie and I joke that we feel a little bit like "Survivors" (CBS) because those players often dream about all the amazing food that they'll get to eat once they go home. We are much the same. :)

Total weight lost: 10 pounds (yay!)

Only 10 days to go!

Veggie Girl

2011-05-30T19:01:00.000-07:00

Even Oakley has caught on to the veggie craze, except she doesn't feel the need to juice. She'll inhale hers raw, thank you very much (and in only 2 minutes)!

Our Lovely Juicer

2011-05-27T21:24:00.000-07:00

Julie and I just love our new juicer!

It's a Jack LaLanne Power Juicer and is surprisingly affordable. We got ours at Costco for $89, but you can get it on Amazon for $60 (if you don't mind waiting for it to to be shipped) or also at Bed, Bath and Beyond (with the 20% off coupon). Target also has it, but it's about $130.

Day 3

2011-05-25T19:48:00.001-07:00

I'm excited to say that I've lost another 2 lbs! Wow...amazing how quickly this works!

Julie had to go back to the story today to stock up on more fruits and veggies, so once again, the fridge looks just so lovely and colorful. :) When I came home, she reported that she had shopped, planned, and juice for the better part of the day. I was so thankful and knew that I'd be taking my turn next.

Adding bonus: The house is smelling so wonderful. It's the FRESHEST aroma I think I've ever smelled. Mmmm. Our favorite juice to date is the pineapple/orange. Big surprise there, right? :) It's just heavenly. Our worst juice to date is the "Gazpacho" juice, which contained juiced onions, tomatoes, celery, red peppers, and a few other things. The bottom line is that some things just should NOT be juiced and red pepper is one of them. Ugh. We will NOT be having that one again any time soon.

So, why juice?

2011-05-25T19:23:00.000-07:00

There are plenty of reasons. Here are three short ones:

The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.
When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
Liver detoxification

*More Info. on the benefits

And, here are some health benefits:

Improving the cardiovascular system and heart health

Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls. They prevent blood from sticking, clotting, becoming toxic as well as helping to lower triglycerides levels (Here is more info about how to lower triglycerides). Good to great levels of vitamin C can be found in most vegetables and fruits. For the health benefits of juicing vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.
Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries are a good source for both these minerals.
Additionally, as we know, being overweight plays a fundamental role in developing heart disease, so its good to take some common sense and a realistic approach on how to lose weight and maintain a healthy weight.

Detoxifying the liver – this is fundamental for good health:
- The liver has 100′s of important functions. One of its main functions is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!
  Certain nutrients are needed to provide the juicing benefits of liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.
- You can also add milk thistle supplements to your diet to help the liver detoxify.

Alkalizing your system (vegetable juicer recipes only):
- All vegetables are alkalizing. Fruits on the other hand are not; they are mostly acidic in nature.
- The benefits of making your body PH level less acidic is a subject of its own, so here are just a few juicing benefits;
  - Improved brain function
  - Improved heart function
  - Slowing down the aging process
  - Improved joint function – helping with arthritis
  - Less disease-prone body environment. Acidic environments breed diseases.
  - Better digestion

Helping with healthy skin, hair, nails and eyes:
- The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. The health benefits of juicing blackberries and blueberries together will provide you with a good source of vitamins C and E.
- A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juicer recipes will provide you with vitamin B2.
- The most potent nutrient for healthy eyes is vitamin A, which is not found in plants. Its precursor, beta-carotene, is found in abundance in orange colored fruits and vegetables. Beta-carotene is turned into vitamin A by the body. This vitamin is essential for the retina to function properly and prevent night blindness. Both vitamins A and C reduce the risk of age-related macular degeneration (AMD) and cataracts. Carrot juice is a very good source for both of these vitamins.

Increased energy levels:
- This one is pretty simple. Lots of juicing means lots more vitamins and minerals which are responsible for all sorts of necessary chemical reactions promoting health and vitality and therefore lots more energy. Enjoy juicer recipes every day!!

Rebuild blood cells:
- Yes that’s right!
  This is made possible by the incredibly healthy chlorophyll, which would need an article of its own to give justice to its health benefits!
  On a molecular level chlorophyll looks almost exactly like a component of the red blood cell hemin. More amazingly scientists have found that when you assimilate chlorophyll into the body, it makes the chemical shift and actually becomes hemin. Essentially, taking chlorophyll is almost like getting a blood transfusion!
  Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.
- - Improved immune system:
    Drinking juicer recipes regularly is going to give you a wide variety and more than adequate amount of antioxidants which are essential for a healthy immune system. The antioxidants from fruits and vegetables include vitamins A, C, E, plus a wide range of plant chemicals called phytochemicals. Phytochemicals have amazing and varied health benefits, most notably anti-cancer properties.
  Brought to you by Juicer Recipes Now

Day 2

2011-05-24T19:33:00.000-07:00

Tuesday morning, I curiously and gingerly stepped onto the scale. Two pounds lost!! Amazing. I just love to see those numbers moving in the right direction for a change!

My morning routine was easier than ever. I normally make coffee, make my lunch (which consists of chopping many veggies for a pretty large salad), then I make a smoothie for both Julie and me. I have it down pat, but even with speed and practice, it takes about 20 minutes.

So, how lovely was it to only pull four bottles from the fridge and freezer, make some tea, and then the smoothie? I loved looking into my lunchbox and seeing this site:

Day 1

2011-05-23T19:25:00.000-07:00

Well, to prepare for Day 1, Julie and I juiced on Sunday night and made the "Mean Green" juice. It actually wasn't *that* bad. Hmmm. This might just work.

We prepared several juices for our first days and I had to laugh at how lovely the green juice looked in my fridge on display in a Starbuck's jar. I wonder if I could go into business juicing?

An expensive day of shopping $$$

2011-05-22T21:30:00.000-07:00

After sitting down to look at all of Joe Cross's great juicing recipes, Julie and I choose our favorites. We wanted a balance of both fruits and veggies, even though we'd much prefer the sweet, delicious fruits exclusively. :) The greens had to get in there, too.

Next, we ventured off to Costco, Whole Foods and Publix to gather all the goods. It took several hours, planning and energy, but we know it will be well worth it. (Never mind that Diet Coke on the door. Julie is actually trying to get off that "juice" but it's a weaning process, so she says.)

Here's a list of some of the food (all organic):

kale
collard greens
beets
mint
parsley
lemons
limes
apples
strawberries
peppers
onions
cabbage
honeydew melon
cantaloupe
carrots
cucumbers
Asian pears
ginger
Swiss chard

And, we're back...

2011-05-22T12:23:00.000-07:00

Well, it's been just a few months (oops) since my last post, but I'm happy to say that since November, Julie and I have made permanent changes to our diets, which is exciting. I was curious to see if all this good knowledge about excellent nutrition would actually yield some lasting results and changes and it did.

So, we would now consider ourselves to be Lite Vegans, or Vegan-ish. :) Dairy (milk, eggs, cheese, etc) is no longer part of our diet, nor is red meat or chicken. Fish is still a favorite. (A few other favorites remain, but I'll get to that...)

Here's a typical day's menu for me:

Breakfast: Kale/Berry smoothie (I'm frankly a little surprised I haven't tired of this.)

Snack: Nonni's biscotti (Ok, I need a little sugar, right? Plus it's only 100 calories)

Lunch: Dr. Furhman's Quick and Creamy Vegetable Bean Soup + large spinach salad

Snack: organic Fugi apple, baby carrots, sugar snack peas

Dinner: Some type of fish + green veggie (peas, green beans, zucchini)

I feel great and would say I'm very healthy, except for just one thing: my addiction to sweets! Yes, sadly, that is the one area that still hinders me and slips me up. Julie and I love to make oatmeal chocolate chip cookies and brownies on a biweekly basis, which is just ridiculous. Something must be done.

This brings me to the most recent exciting news: Julie and I are going to embark on a 3 week juice fast. Yep. We were super inspired by a DVD we watched last weekend called "Fat, Sick, and Nearly Dead," which is documentary made Joe Cross, an Aussie who was sick and tired of being sick and tired. He took charge of his life by embarking on a 3,000 journey across America with his juicer in tow each step of the way. After 60 days of doing a juice fast, he lost over 80 pounds and was able to go off his multiple medications. His rare auto-immune disease disappeared and he is still healthy 2 years later and inspiring millions with his remarkable story and transformation. We want to join in the change!

So, for the next 3 weeks, we will do a juice fast and look forward to all the positive changes that lie ahead! May the Lord give is strength, grace, and self-control to stick with it until the end!

{Chock Full of Goodness}

2010-11-29T19:38:00.000-08:00

After a trip to Costo and Greenwise, I think Julie and I are ready for our first week. :) It's amazing to think that all that food will be going through our bodies this week!

Trying to find room in the fridge was a bit of the challenge, to say the least.

A New Day: Let Good Clean Living Begin

2010-11-29T18:56:00.000-08:00

God makes good stuff, pure and simple.

Before Adam and Eve even took their first God-breathed breath, God had already beautifully provided gorgeous, colorful food for them to enjoy: "And God said, 'Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.'" Just think of some of His creative, edible designs: Starfruit, kiwi, Romanesco Broccoli, and purple cauliflower, just to name a few.

I've always loved the idea of pure, whole foods, touched by the sun, but nearly untouched by men. (Ok, the farmer doesn't count.) Not only do they taste pure, clean, and vastly different than an Oreo cookie, sausage, or Twinkie, but they have the ability to satisfy and actually heal a person from the inside out unlike anything else being served up by mere men.

It's been over the past few months that my sister, Julie, and I have been becoming more knowledgeable about whole foods and their wonderful effect on our bodies. While we've always been fairly healthy, we knew there were still some drastic changes to be made, especially when it came to sweets. Everyone who knows us knows that we love us some good, warm, gooey Ghiradelli brownies or fresh-from-the-over peanut butter-chocolate chip-oatmeal cookies. (*sigh*) BUT, this is not about how much we love sugar. It's about getting OFF of sugar and loving the fresh, pure food from the hand of God.

And, you know, the longer I live, the more I care about glorifying God, just as Paul writes in 1 Corinthians 10:31, "So, whether you eat or drink, or whatever you do, do all to the glory of God." I can be doing a whole lot better glorifying God through exercising better stewardship over this one and only body that He gave me. So, I will. Starting today. :)

PS. It was a wonderful first day. I was absolutely full from all those delicious fruits and veggies and even had a tough time finishing my 1+ lb. salad at lunch!

Good Clean Living

...And, We're Back to the Juice

Reflections

Day 19

Colorful and Ready to Grab and Go!

Day 14

Nutritional Benefits

Nutritional Benefits

Day 11

Veggie Girl

Our Lovely Juicer

Day 3

So, why juice?

Brought to you by Juicer Recipes Now

Day 2

Day 1

An expensive day of shopping $$$

And, we're back...

{Chock Full of Goodness}

A New Day: Let Good Clean Living Begin